giggle wiggle

Brushing your teeth is a great example of “dead time” – a moment where we operate on autopilot, disconnected from ourselves. It's a time when we’re usually not thinking about anything. But if we take those 2 minutes to ask ourselves, "How am I feeling?" – it can change the entire tone of our day. Instead of these moments being meaningless, they can become opportunities to reconnect with ourselves and have fun. In a world that glorifies productivity, it's important to remember that we’re human beings who need time to simply be, not just to do.